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Plato de zaru soba, fideos soba fríos servidos en una bandeja de bambú, decorados con tiras de alga nori, acompañados de tempura y salsa en un entorno fresco y luminoso.
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Zaru soba Recipe

Few dishes are as appealing in summer as delicious zaru soba. A quick, nutritious and delicious recipe straight from Japan.
Cocina Japanese
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 273kcal
Author Sal+Pimienta

Ingredients

For the Metsuyu

  • 60 ml sake
  • 120 ml mirin
  • 120 ml soy sauce
  • 1 piece kombu seaweed of approx. 3 cm x 3cm
  • 1 handful of katsuobushi

For the Zaru Soba

  • 4 portions of soba noodles
  • 60 ml mentsuyu
  • 2 spring onion to taste
  • wasabi to taste

Instructions

To prepare mentsuyu

  • In a pot, add the sake and bring it to a boil for one minute to evaporate the alcohol.
  • Add the mirin, soy sauce, kombu seaweed, and katsuobushi to the pot.
  • Let the mixture boil for 5 minutes.
  • Strain the liquid to remove the solids. The mentsuyu is now ready. Store it in the refrigerator until needed.

To Prepare Mentsuyu:

  • Bring a pot of water to a boil and add the soba noodles.
  • Cook the noodles for 5-6 minutes, following the instructions on the package.
  • Before draining, reserve one cup of the cooking water.
  • Strain the noodles and immediately submerge them in ice water to cool.

To Serve Zaru Soba:

  • Arrange the soba noodles on a bamboo plate or serving tray.
  • Pour the mentsuyu into a small bowl and dilute it with 1-2 parts water for every part of mentsuyu, adjusting to your taste.
  • Serve the spring onions and wasabi on the side.

How to Eat:

  • Mix the spring onions and wasabi into the mentsuyu as desired.
  • Dip the soba noodles into the mentsuyu sauce before eating.
  • After finishing the noodles, you can add the reserved hot cooking water to the leftover mentsuyu to enjoy a warm, flavorful broth to end your meal.

Nutrition

Calorias: 273kcal | Carbohidratos: 57g | Proteina: 12g | Grasa: 1g | Grasas saturadas: 1g | Colesterol: 1mg | Sodio: 2351mg | Potasio: 227mg | Fibra: 1g | Azúcar: 8g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg